OK. It’s about two weeks into my current reality show: the life of Hans as he re-invents himself for the (how many times is it now?) in his life.

Just when I was thinking how wonderful the running community is, I came across this link that Boing Boing has posted, to a particularly disgusting project for runners - a ceremonial toe-nail necklace!

If you find yourself saying, somebody should… then someone probably should – and that someone should be you!
The recent Got Hats project generated several volunteers and saw over 4,000 items of warmth collected from members of the community and delivered to shelters in the Downtown Eastside. We have chosen it as an example to share some ideas with you to help you make your own change happen.