Today, I'm writing about hemp seeds and no you can't use them to grow plants. They're like sesame seeds, and they've been hulled which results in being good for food only. I've been eating these for a while, mostly adding it to a fruit shake in the morning. I also like using them for salads and to increase the nutritional value of a macaroni and cheese craving. They have a nutty flavour to them.

Well, I want to build the trail running community in Canada. I've started a blog at www.ultrarace.blogspot.com
It is pretty new but will grow into a site with trail running info, nutritional info and training tips to help get you motivated to go play in the mountains.It will largely focus on Vancouver/BC!