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Eat meat-free meals once a week
Although many people reduce their meat consumption for health or humanitarian concerns, there are also environmental reasons for eating less meat. Meat production requires a tremendous amount of resources such as water and fossil fuels, while runoff from livestock operations may pollute rivers, lakes and even drinking water.

Did you know:
Feedlots cause water pollution. Nearly 21 per cent of the average Canadian's contribution to common water pollution is caused by meat consumption from high-density farms. By designating just one “meat free” day a week you'll help reduce common water pollutants by as much as 21 kilograms annually.

Meat production requires more water than raising crops. For example, 283 grams (10 oz) of beef requires 85 times more water to produce than the same amount of potatoes.
What's good for the earth can also be good for you! Reducing meat consumption lowers the risks of heart disease and stroke. Eating more vegetables, fruits, whole grains and legumes improves your cardiovascular health and reduces the risks of obesity, diabetes and cancer.

Many people are afraid that eating less meat means they won’t get adequate protein or other essential nutrients. But there’s no need to worry. In fact, most western adults (and some children) tend to suffer from excess protein. Even vegetarians frequently consume too much protein. As long as you eat a variety of foods including grains, fruits and vegetables, beans, nuts or seeds and a small amount of fat, you'll get all the nutrients you need.
The World Cancer Research Fund and the American Institute for Cancer Research recommend we consume: