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Scientists have discovered that your circadian rhythms regulate the energy levels in your cells. In addition, the proteins involved with circadian rhythms and metabolism are intrinsically linked and dependent upon each other. This finding has far-reaching implications, which could include new ways to treat cancer, diabetes, obesity and a host of related diseases.

24-hour circadian rhythms govern fundamental physiological functions in almost all organisms. These circadian clocks are the essential time-tracking systems in your body. Disruption of these rhythms can profoundly influence human health.

In a new study, researchers showed that an enzyme protein which is an essential molecular gear of the circadian machinery interacts with a protein that senses cell energy levels and modulates aging and metabolism.

This suggests that proper sleep and diet may help maintain or rebuild the balance between your circadian clock and your metabolism, and could also help explain why lack of rest or disruption of normal sleep patterns can increase hunger, leading to obesity-related illnesses and accelerated aging.

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To cut down on electro-magnetic fields pulsing through the house and using energy when clearly not needed as well as for better health of the family while sleeping

To cut down on electro-magnetic fields pulsing through the house and using energy when clearly not needed as well as for better health of the family while sleeping

I have long felt that the best place to bring about change is in our
own back yard. Socially responsible businesses and not for profits are
creating the kind of future for Vancouver and BC that I dream of. My
project happyfrog.ca is designed to support their work.

To think my best thought, commit to my best effort, be satisfied with that and strive to continue this in all directions. This ranges from personal care,  teaching my values to my children, to farming organically and finding out about bio fuel for our farm vehicle, long term goals of solar and geothermal energy.  Never stop growing and striving because it will be positive for those around me and influence my children.