My Breathing

I just wrote a little something over at Yoga for Geeks... about how to practice breathing! You might think you know how, but I bet you could use some help. Years of bad posture, emotional tension, and never having been reminded how to do it naturally lead to chronic bad breathing habits. Computer users need to be aware of this, as a forward slouched posture tends to constrict the diaphragm and inhibit natural and full breathing.