Kundalini Dance improves mental health

Kundalini Dance has transformed my life. Check out www.kundalini-dance.com

It is a whole system integrative healing modality that addressing issues body heart mind and spirit. It is a synergy of spontaneous movement, conscious breathing, and energy healing. A combination of dance movement therapy, breathwork, pranic healing, chakra balancing, sound therapy, shamanism and a whole lot of fun. It is a great workout and a fun spiritual and healing practice.

Its my experience that everyone likes to dance... even if they don't consider themselves a dancer. You can do this dance in the safety of your bedroom or living room if you like - and totally uplifts the spirit.

Check it out!

I am a certified Kundalini Dance facilitator and I am currently facilitating classes in Vancouver and workshops around North America.

Check my website - www.ekstasisdance.com

namaste

Luna