I need money to pay off my debt!!
Written by cindylovablelabels
on 19 January, 2009
Tags:
Bye-bye Starbucks... no more spending $4/day on Caramel Macchiatos - very enjoyable and very satisfying, but I need the money to pay off my debt. Starbucks goers: three suggestions 1) Register your Starbucks card - you get free syrup/milk options, if you buy a 1 lb. of coffee, you get a free drink 2) if you're a caramel macchiato lover, register your card and order a vanilla latte with caramel drizzle - it's cheaper since you get your syrups for free 3) buy their beans and their caramel sauce (and vanilla syrup - I buy from an Italian deli - they sell it $2 cheaper) and make it at home!!
YAY! I am currently in week
YAY! I am currently in week three of no daily starbucks run for my grande-extra-hot-single-shot-no-foam-say-cinnamon-dolce-latte. saving over $5 per day and also consuming way less sugar and really not that useful calories.
check out the nutritional information for your drink
Serving Size 16 fl. oz.
Amt Per Serving
Calories 240
Fat Calories 60
Total Fat (g) 7
Saturated Fat (g) 4.5
Trans Fat (g) 0
Cholesterol (mg) 25
Sodium (mg) 130
Total Carbohydrates (g) 34
Fiber (g) 0
Sugars (g) 31
Protein (g) 10
Vitamin A 10%
Vitamin C 0%
Calcium 35%
Iron 0%
Caffeine (mg) 150
http://www.starbucks.com/retail/nutrition_beverage_detail.asp?selProducts={AECEA845-AB44-47FA-AE12-BB3ECB78A63F}&x=14&y=12&strAction=GETDEFAULT