Quit smoking and be more active

I get my new bike in a week and i can't wait! Its been years since i have had a bike. I want to make a change in my self.
A few months ago i got out of a 3 year relationship that i thought was going well and was completly blindsided. But i got a little boy out of it, he is one. So everything I do now is for him, and i am starting with me. like MJ said in man in the mirror " if you want to make the world a better place, take a look at your self and make a change"

thats all for now